Is your monitor positioned too far?

I most often hear people blame their chair when they’re uncomfortable at their computer workstation, but in reality, a common cause for their actual discomfort, is the incorrect placement of their monitor, particularly when the monitor is placed too far.

Monitor positioned too far away causing forward leaning slouching postures. Very bad for neck pain, headaches and back pain.

A monitor position that is too far from the user causes people to lean forwards away from the backrest to lean in towards the monitor.

This causes prolonged slouching and poking chin postures, creating pressure on joints in the upper neck causing headaches, and over activation of the upper trapezius muscles leading to neck pain as well as high compression on the lumbar spinal discs leading to back pain.

So, how do we fix this? Buy a new chair? Of course not. If you’re sitting badly, always check that when leaning backwards against your chair, if you place your arms in front of you like Frankenstein, your fingers touch the screen. If they don’t, bring your screen closer.

Lean backwards in your chair and reach your arms forward like Frankenstein to find the correct distance that your monitor should be positioned at.

At the same time, ensure that your forearms are supported either on your desk, or on your armrests. This will differ depending on other factors in your setup.

This is what good sitting posture should look like. Always ensure that your chair is inclined sufficiently backwards and NOT upright.

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