“Overall, these exercises made a profound difference to my physical health and energy in specifically releasing stress in my neck and back and that it furthermore helped me enhance my mental energy and concentration levels”. Barry Vorster, Graphic Designer, Die Burger, Media24
“I woke up with pain in my right shoulder. I did the exercises every 30 minutes which really helped me a lot. After a few days I had no pain at all”. Amanda Meyer, SABC, Logistical Services.
- Guide you to assess your computer and desk workstation arrangements, helping you determine if your workstation is helping to keep you fit and healthy while you work or if you are at risk for developing aches and pains because of the way you sit and work.
- Provide you with 30 second exercises for you to perform at your desk, keeping you moving while working throughout your day. You have control over how often you exercise and our software also contains targeted exercises for specific health problems.
- Easy to use reporting system that will complement your exercise software. This report will provide you with useful, detailed guidance on how to correct your computer workstation to help keep you fit and healthy while you work. It also contains a tracking system for your exercise programme, tracking your usage on a moment to moment basis helping you to create and achieve your exercise at work goals.
PLEASE NOTE THAT YOUR DOWNLOAD LINK WILL EXPIRE AFTER USE AND/OR 7 DAYS WHICHEVER COMES FIRST.
DUE TO THE NATURE OF THE PRODUCT, NO REFUNDS ARE PERMITTED UNDER ANY CIRCUMSTANCES.
THIS LICENCE IS FOR ONE COMPUTER ONLY