Bodyhealth Software™

Our goal is to assist computer users take back control of their wellbeing while working for long hours at a computer, improving their ability to meet their own work goals without damaging themselves in the process.

$19.99 per annual user/computer licence*.

*Company rates differ according to the numbers of employees.  Please contact us for a quote.

“ I have been using Bodyhealth Software™ for a few weeks, and find it has definitely helped to reduce the strain on my lower back. It is a good reminder that I have been sitting at my desk for too long, and that I need to move to ensure better productivity and focus. It is user friendly, and one can set the exercise reminders to suit your routine. A positive and cost effective investment in one’s health”.   Roslyn Schmidt.  Recruitment Consultant

Overall, these exercises made a profound difference to my physical health and energy in specifically releasing stress in my neck and back and that it furthermore helped me enhance my mental energy and concentration levels”. Barry Vorster, Graphic Designer, Die Burger, Media24

Bodyhealth Software™  is supported by a clinical trial that shows that performing office ergonomics and performing neck exercises at intervals throughout the day are both effective in reducing the negative effects of neck pain on your life.  Read More.

Covid19 has changed the work environment for office workers dramatically.  People are now either working in home offices or “hotelling”/hot desking a few days a week at the office.

Both these scenarios are likely to cause computer user discomfort that could impact on productivity or work quality.

Our new software for computer users is the perfect solution.

It can:

  • Practically help office workers improve their ongoing uncomfortable working posture.

  • Reduce any back and neck pain  with targeted exercises.
  • Improve general activity levels while sitting (helping reduce diabetes and heart disease).


  1. Perform your ergonomic assessment guided by the software

2.  Get your workstation risk level

3.  Use your report to fix any workstation problems

4.  Choose your exercise programme

5.  Do your exercises

6.  Monitor your exercise compliance and goals


  1. Schinkel-Ivy, A., Nairn, B. C., & Drake, J. D. (2013). Investigation of trunk muscle co-contraction and its association with low back pain development during prolonged sitting. Journal of Electromyography and Kinesiology, 23, 778–786.
  2. Yu I.T.S., Wong T.W. 1996. “Musculoskeletal problems among VDU workers in a Hong Kong bank.” Occupational Medicine 46 (4): 275-280.
  3. Saunders, T. J., Chaput, J. -P., Goldfield, G. S., Colley, R. C., Kenny, G. P., Doucet, E., & Tremblay, M. S. (2013). Prolonged sitting and markers of cardiometabolic disease risk in children and youth: A randomized crossover study. Metabolism, 62, 1423-1428.
  4. Dunstan, D. W., Howard, B., Healy, G. N., & Owen, N. (2012). Review: Too much sitting – A health hazard. Diabetes Research and Clinical Practice, 97, 368-376.
  5. Robertson, M. M., Huang, Y. H., O’Neill, M. J., & Schleifer, L. M. (2008). Flexible workspace design and ergonomics training: Impacts on the psychosocial work environment, musculoskeletal health, and work effectiveness among knowledge workers. Applied Ergonomics, 39(4), 482-494.
  6. Bailey, D. P., & Locke, C. D. (2015). Breaking up prolonged sitting with light-intensity walking improves postprandial glycemia, but breaking up sitting with standing does not/. Journal of Science and Medicine in Sport, 18, 294–298.

Member of: Saiosh; ESSA and the HPCSA